$10
StressMukti: 5 –step formula to tackle stress
1️⃣ Acceptance: Learn to acknowledge your true emotions instead of hiding them.
2️⃣Root Cause Discovery: Understand that surface-level stress often hides deeper issues. Dig deeper into academic, personal, and emotional domains to identify what truly weighs you down.
3️⃣ Stress-Busting Techniques: Engage in joyful, non-academic activities to release tension and build confidence—like dance, debate, yoga, or music.
4️⃣ Realistic Expectations: Avoid jumping between stress-relief methods hoping for instant results.
5️⃣ Monitoring Magic: Stress management is a lifelong practice. Monitor your mental state regularly and adjust your coping strategies accordingly.
Course is for : Students & Young working professionals
Learn a 5-step process told as the story of a young girl you’ll actually relate to.
This course dives into real emotions we all face, backed by role models who’ve been there, and breaks it down into steps you can actually use.
Each principle comes alive through scenes from everyday life, then we flip it with a solution, a celeb example, and the ‘what good could look like’ version.
2 reviews for StressMukti
There are no reviews yet.